Supporting individuals to embody health, vitality and authenticity. 

Welcome, I’m Cara, Counsellor, Female Embodiment & Holistic Sexuality Facilitator and Holistic Pelvic Care™ Practitioner. It is my honour to share my knowledge of sex (re)education, and support individuals and couples to grow into the most confident, healthy and authentic version of themselves.

I support women and vulva owners at all stages of life to understand themselves inside and out, so they can live more confidently in their bodies, cherish their feminine essence and experience more pleasure in their daily lives.

LGBTQIA+ friendly.

Service Offerings

  • Placeholder

    1:1 Sessions

  • Placeholder

    Couples Sessions

  • Placeholder

    Cervix De-armouring

  • Jade Egg Sexual Reflexology

  • Holistic Pelvic Care™

  • Workshops

FOLLOW ME ON INSTAGRAM
Join my online community where I share thoughtful and insightful educational posts related to female embodiment, holistic sex (re)education and holistic pelvic care™.

I have recently worked with a few clients who have said they feel ‘scared’ of intimacy, despite craving it. And that, the scariness is often in relation to being intimate with another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what they (and myself before doing thi
If you’re curious about what services I offer; here is a summarised version of what is listed on my new website 🤍 If these services peak your interest please visit my website to learn more www.carajohnston.co or DM me for more information.
Embodiment can look like a lot like exercise, but is different in some particular ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embodiment is the experience of choosing to inhabit a ‘way of bieng’ - of which is your choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And therefore in the same way th